White Corn Grits Cereal (with Salt, Cooked with Water, Unenriched)
Other common serving sizes
Calories
145
Fat
0.48 g
Carbs
31.46 g
Protein
3.39 g
There are 145 calories in 1 cup of White Corn Grits Cereal (with Salt, Cooked with Water, Unenriched).
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
145
 
% Daily Values*
Total Fat
0.48g
1%
Saturated Fat
0.073g
0%
Trans Fat
-
Polyunsaturated Fat
0.194g
Monounsaturated Fat
0.121g
Cholesterol
0mg
0%
Sodium
540mg
22%
Total Carbohydrate
31.46g
10%
Dietary Fiber
0.5g
2%
Sugars
-
Protein
3.39g
Vitamin D
-
Calcium
0mg
0%
Iron
0.48mg
3%
Potassium
53mg
2%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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