There are 613 calories in 2 cups of White Beans (Mature Seeds, Canned).
Nutrition Facts
Serving Size
2 cups
Amount Per Serving
Calories
613
% Daily Values*
Total Fat
1.52g
2%
Saturated Fat
0.388g
2%
Trans Fat
-
Polyunsaturated Fat
0.645g
Monounsaturated Fat
0.131g
Cholesterol
0mg
0%
Sodium
26mg
1%
Total Carbohydrate
114.97g
42%
Dietary Fiber
25.2g
90%
Sugars
-
Protein
38.04g
Vitamin D
-
Calcium
383mg
29%
Iron
15.67mg
87%
Potassium
2379mg
51%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.