White Beans (Mature Seeds)
Other common serving sizes
Calories
333
Fat
0.85 g
Carbs
60.27 g
Protein
23.36 g
There are 333 calories in 100 grams of White Beans (Mature Seeds).
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
333
 
% Daily Values*
Total Fat
0.85g
1%
Saturated Fat
0.219g
1%
Trans Fat
-
Polyunsaturated Fat
0.364g
Monounsaturated Fat
0.074g
Cholesterol
0mg
0%
Sodium
16mg
1%
Total Carbohydrate
60.27g
22%
Dietary Fiber
15.2g
54%
Sugars
2.24g
Protein
23.36g
Vitamin D
-
Calcium
240mg
18%
Iron
10.44mg
58%
Potassium
1795mg
38%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
Related types of Beans
More Related Foods
Used in these Recipes