White Beans (Mature Seeds)

Other common serving sizes
Calories
1345
Fat
3.43 g
Carbs
243.49 g
Protein
94.37 g
There are 1345 calories in 2 cups of White Beans (Mature Seeds).
Nutrition Facts
Serving Size 2 cups
Amount Per Serving
Calories
1345
 
% Daily Values*
Total Fat
3.43g
4%
Saturated Fat
0.885g
4%
Trans Fat
-
Polyunsaturated Fat
1.471g
Monounsaturated Fat
0.299g
Cholesterol
0mg
0%
Sodium
65mg
3%
Total Carbohydrate
243.49g
89%
Dietary Fiber
61.4g
219%
Sugars
9.05g
Protein
94.37g
Vitamin D
-
Calcium
970mg
75%
Iron
42.18mg
234%
Potassium
7252mg
154%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Other common serving sizes

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