Wheat Germ
Other common serving sizes
Calories
102
Fat
2.76 g
Carbs
14.69 g
Protein
6.56 g
There are 102 calories in 1 ounce of Wheat Germ.
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
102
 
% Daily Values*
Total Fat
2.76g
4%
Saturated Fat
0.472g
2%
Trans Fat
-
Polyunsaturated Fat
1.704g
Monounsaturated Fat
0.387g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
14.69g
5%
Dietary Fiber
3.7g
13%
Sugars
-
Protein
6.56g
Vitamin D
-
Calcium
11mg
1%
Iron
1.77mg
10%
Potassium
253mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
Calorie Counter 100% Free
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Serving Size Calories
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