Wheat Germ

Other common serving sizes
Calories
414
Fat
11.18 g
Carbs
59.57 g
Protein
26.62 g
There are 414 calories in 1 cup of Wheat Germ.
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
414
 
% Daily Values*
Total Fat
11.18g
14%
Saturated Fat
1.915g
10%
Trans Fat
-
Polyunsaturated Fat
6.912g
Monounsaturated Fat
1.57g
Cholesterol
0mg
0%
Sodium
14mg
1%
Total Carbohydrate
59.57g
22%
Dietary Fiber
15.2g
54%
Sugars
-
Protein
26.62g
Vitamin D
-
Calcium
45mg
3%
Iron
7.2mg
40%
Potassium
1026mg
22%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
Calorie Counter 100% Free

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Serving Size Calories

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