Wheat Germ Cereal (Toasted)

Other common serving sizes
Calories
432
Fat
12.09 g
Carbs
56.05 g
Protein
32.88 g
There are 432 calories in 1 cup of Wheat Germ Cereal (Toasted).
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
432
 
% Daily Values*
Total Fat
12.09g
16%
Saturated Fat
2.068g
10%
Trans Fat
-
Polyunsaturated Fat
7.481g
Monounsaturated Fat
1.695g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
56.05g
20%
Dietary Fiber
17.1g
61%
Sugars
8.81g
Protein
32.88g
Vitamin D
-
Calcium
51mg
4%
Iron
10.27mg
57%
Potassium
1070mg
23%
Vitamin A
6mcg
1%
Vitamin C
6.8mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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