There are 130 calories in 2 slices of Wheat Bread (Includes Wheat Berry).
Nutrition Facts
Serving Size
2 slices
Amount Per Serving
Calories
130
% Daily Values*
Total Fat
2.05g
3%
Saturated Fat
0.447g
2%
Trans Fat
-
Polyunsaturated Fat
0.454g
Monounsaturated Fat
0.86g
Cholesterol
0mg
0%
Sodium
265mg
12%
Total Carbohydrate
23.6g
9%
Dietary Fiber
2.2g
8%
Sugars
2.74g
Protein
4.55g
Vitamin D
-
Calcium
52mg
4%
Iron
1.66mg
9%
Potassium
100mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.