There are 77 calories in 1 box, single serving of Wheat and Malt Barley Flakes Cereal.
Nutrition Facts
Serving Size
1 box, single serving (.75 oz)
Amount Per Serving
Calories
77
% Daily Values*
Total Fat
0.61g
1%
Saturated Fat
0.126g
1%
Trans Fat
-
Polyunsaturated Fat
0.22g
Monounsaturated Fat
0.171g
Cholesterol
0mg
0%
Sodium
101mg
4%
Total Carbohydrate
17.12g
6%
Dietary Fiber
1.8g
7%
Sugars
3.7g
Protein
2.1g
Vitamin D
1mcg
4%
Calcium
8mg
1%
Iron
5.87mg
33%
Potassium
71mg
2%
Vitamin A
163mcg
18%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.