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Watermelon
Other common serving sizes
1 oz
100 g
10 balls
1 cup diced
1 cup balls
1 NLEA serving
1 wedge (approx 1/16 melon)
1 melon (15" long x 7-1/2" dia)
Calories
30
Fat
0.15 g
Carbs
7.55 g
Protein
0.61 g
There are 30 calories in 100 grams of Watermelon.
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
30
% Daily Values*
Total Fat
0.15g
0%
Saturated Fat
0.016g
0%
Trans
Fat
-
Polyunsaturated Fat
0.05g
Monounsaturated Fat
0.037g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
7.55g
3%
Dietary Fiber
0.4g
1%
Sugars
6.2g
Protein
0.61g
Vitamin D
-
Calcium
7mg
1%
Iron
0.24mg
1%
Potassium
112mg
2%
Vitamin A
28mcg
3%
Vitamin C
8.1mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
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Other common serving sizes
Serving Size
Calories
1 oz
9
100 g
30
10 balls
37
1 cup diced
46
1 cup balls
46
1 NLEA serving
84
1 wedge
(approx 1/16 melon)
86
1 melon
(15" long x 7-1/2" dia)
1355
Related types of Watermelons
Watermelon Juice
Wegmans Watermelon
Dried Watermelon Seeds
Au Bon Pain Fresh Watermelon
Frieda's Yellow Seedless Watermelon
More Watermelons Nutritional Info
Related types of Melons
Cantaloupe Melons
Cooked Winter Melon
Cooked Bitter Melon
Honeydew Melons
More Melons Nutritional Info
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