There are 220 calories in 8 ounces of Waterchestnuts.
Nutrition Facts
Serving Size
8 oz
Amount Per Serving
Calories
220
% Daily Values*
Total Fat
0.23g
0%
Saturated Fat
0.059g
0%
Trans Fat
-
Polyunsaturated Fat
0.098g
Monounsaturated Fat
0.005g
Cholesterol
0mg
0%
Sodium
32mg
1%
Total Carbohydrate
54.3g
20%
Dietary Fiber
6.8g
24%
Sugars
10.89g
Protein
3.18g
Vitamin D
-
Calcium
25mg
2%
Iron
0.14mg
1%
Potassium
1325mg
28%
Vitamin A
0mcg
0%
Vitamin C
9.1mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.