Waterchestnuts

Other common serving sizes
Calories
220
Fat
0.23 g
Carbs
54.3 g
Protein
3.18 g
There are 220 calories in 8 ounces of Waterchestnuts.
Nutrition Facts
Serving Size 8 oz
Amount Per Serving
Calories
220
 
% Daily Values*
Total Fat
0.23g
0%
Saturated Fat
0.059g
0%
Trans Fat
-
Polyunsaturated Fat
0.098g
Monounsaturated Fat
0.005g
Cholesterol
0mg
0%
Sodium
32mg
1%
Total Carbohydrate
54.3g
20%
Dietary Fiber
6.8g
24%
Sugars
10.89g
Protein
3.18g
Vitamin D
-
Calcium
25mg
2%
Iron
0.14mg
1%
Potassium
1325mg
28%
Vitamin A
0mcg
0%
Vitamin C
9.1mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Other common serving sizes

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