Waterchestnuts

Other common serving sizes
Calories
137
Fat
0.14 g
Carbs
33.93 g
Protein
1.98 g
There are 137 calories in 5 ounces of Waterchestnuts.
Nutrition Facts
Serving Size 5 oz
Amount Per Serving
Calories
137
 
% Daily Values*
Total Fat
0.14g
0%
Saturated Fat
0.037g
0%
Trans Fat
-
Polyunsaturated Fat
0.061g
Monounsaturated Fat
0.003g
Cholesterol
0mg
0%
Sodium
20mg
1%
Total Carbohydrate
33.93g
12%
Dietary Fiber
4.3g
15%
Sugars
6.8g
Protein
1.98g
Vitamin D
-
Calcium
16mg
1%
Iron
0.09mg
0%
Potassium
828mg
18%
Vitamin A
0mcg
0%
Vitamin C
5.7mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

Related types of Water Chestnuts

Related types of Vegetables

More Related Foods

Used in these Recipes