Waterchestnuts

Other common serving sizes
Calories
87
Fat
0.09 g
Carbs
21.55 g
Protein
1.26 g
There are 87 calories in 10 Waterchestnuts.
Nutrition Facts
Serving Size 10 waterchestnuts
Amount Per Serving
Calories
87
 
% Daily Values*
Total Fat
0.09g
0%
Saturated Fat
0.023g
0%
Trans Fat
-
Polyunsaturated Fat
0.039g
Monounsaturated Fat
0.002g
Cholesterol
0mg
0%
Sodium
13mg
1%
Total Carbohydrate
21.55g
8%
Dietary Fiber
2.7g
10%
Sugars
4.32g
Protein
1.26g
Vitamin D
-
Calcium
10mg
1%
Iron
0.05mg
0%
Potassium
526mg
11%
Vitamin A
0mcg
0%
Vitamin C
3.6mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

Related types of Water Chestnuts

Related types of Vegetables

More Related Foods

Used in these Recipes