Waterchestnuts
Other common serving sizes
Calories
30
Fat
0.03 g
Carbs
7.42 g
Protein
0.43 g
There are 30 calories in a 1/4 cup slices of Waterchestnuts.
Nutrition Facts
Serving Size 1/4 cup slices
Amount Per Serving
Calories
30
 
% Daily Values*
Total Fat
0.03g
0%
Saturated Fat
0.008g
0%
Trans Fat
-
Polyunsaturated Fat
0.013g
Monounsaturated Fat
0.001g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
7.42g
2%
Dietary Fiber
0.9g
4%
Sugars
1.49g
Protein
0.43g
Vitamin D
-
Calcium
3mg
0%
Iron
0.02mg
0%
Potassium
181mg
5%
Vitamin A
0IU
0%
Vitamin C
1.2mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Other common serving sizes
Serving Size Calories
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