Veal Shoulder Blade (Lean Only, Cooked, Braised)

Other common serving sizes
Calories
345
Fat
11.28 g
Carbs
0 g
Protein
56.83 g
There are 345 calories in 1 piece Veal Shoulder Blade (Lean Only, Cooked, Braised).
Nutrition Facts
Serving Size 1 piece (excluding refuse) of (yield from 1 lb raw meat with refuse)
Amount Per Serving
Calories
345
 
% Daily Values*
Total Fat
11.28g
14%
Saturated Fat
3.149g
16%
Trans Fat
-
Polyunsaturated Fat
1.009g
Monounsaturated Fat
4.019g
Cholesterol
275mg
92%
Sodium
176mg
8%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
56.83g
Vitamin D
-
Calcium
70mg
5%
Iron
2.56mg
14%
Potassium
531mg
11%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
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Serving Size Calories

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