There are 51 calories in 1 cup of mashed Turnips (Without Salt, Drained, Cooked, Boiled).
Nutrition Facts
Serving Size
1 cup of mashed
Amount Per Serving
Calories
51
% Daily Values*
Total Fat
0.18g
0%
Saturated Fat
0.018g
0%
Trans Fat
-
Polyunsaturated Fat
0.097g
Monounsaturated Fat
0.012g
Cholesterol
0mg
0%
Sodium
37mg
2%
Total Carbohydrate
11.64g
4%
Dietary Fiber
4.6g
16%
Sugars
6.88g
Protein
1.63g
Vitamin D
-
Calcium
76mg
6%
Iron
0.41mg
2%
Potassium
407mg
9%
Vitamin A
0mcg
0%
Vitamin C
26.7mg
30%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.