Turnips (with Salt, Frozen, Drained, Cooked, Boiled)
Other common serving sizes
Calories
104
Fat
1.09 g
Carbs
19.73 g
Protein
6.94 g
There are 104 calories in 1 pound of Turnips (with Salt, Frozen, Drained, Cooked, Boiled).
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
104
 
% Daily Values*
Total Fat
1.09g
1%
Saturated Fat
0.113g
1%
Trans Fat
-
Polyunsaturated Fat
0.567g
Monounsaturated Fat
0.068g
Cholesterol
0mg
0%
Sodium
1234mg
54%
Total Carbohydrate
19.73g
7%
Dietary Fiber
9.1g
32%
Sugars
10.66g
Protein
6.94g
Vitamin D
-
Calcium
145mg
11%
Iron
4.45mg
25%
Potassium
826mg
18%
Vitamin A
0mcg
0%
Vitamin C
17.7mg
20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Other common serving sizes
Serving Size Calories
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