Turnip Greens and Turnips (Without Salt, Frozen, Drained, Cooked, Boiled)
Other common serving sizes
Calories
34
Fat
0.26 g
Carbs
4.68 g
Protein
3.39 g
There are 34 calories in 1 cup of Turnip Greens and Turnips (Without Salt, Frozen, Drained, Cooked, Boiled).
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
34
 
% Daily Values*
Total Fat
0.26g
0%
Saturated Fat
0.044g
0%
Trans Fat
-
Polyunsaturated Fat
0.121g
Monounsaturated Fat
0.016g
Cholesterol
0mg
0%
Sodium
24mg
1%
Total Carbohydrate
4.68g
2%
Dietary Fiber
2.9g
10%
Sugars
1.74g
Protein
3.39g
Vitamin D
-
Calcium
148mg
11%
Iron
2.17mg
12%
Potassium
101mg
2%
Vitamin A
703mcg
78%
Vitamin C
15.3mg
17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Other common serving sizes
Serving Size Calories
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