There are 95 calories in 1 pound of Turnip Greens and Turnips (Frozen).
Nutrition Facts
Serving Size
1 lb
Amount Per Serving
Calories
95
% Daily Values*
Total Fat
0.86g
1%
Saturated Fat
0.145g
1%
Trans Fat
-
Polyunsaturated Fat
0.399g
Monounsaturated Fat
0.054g
Cholesterol
0mg
0%
Sodium
82mg
4%
Total Carbohydrate
15.42g
6%
Dietary Fiber
10.9g
39%
Sugars
-
Protein
11.16g
Vitamin D
-
Calcium
517mg
40%
Iron
7.39mg
41%
Potassium
372mg
8%
Vitamin A
1383mcg
154%
Vitamin C
117mg
130%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.