Turkey Light Meat (Young Tom)
Other common serving sizes
Calories
176
Fat
2.42 g
Carbs
0 g
Protein
36.08 g
There are 176 calories in 1 unit of Turkey Light Meat (Young Tom).
Nutrition Facts
Serving Size 1 unit (yield from 1 lb ready-to-cook turkey)
Amount Per Serving
Calories
176
 
% Daily Values*
Total Fat
2.42g
3%
Saturated Fat
0.77g
4%
Trans Fat
-
Polyunsaturated Fat
0.647g
Monounsaturated Fat
0.431g
Cholesterol
95mg
32%
Sodium
103mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
36.08g
Vitamin D
-
Calcium
18mg
1%
Iron
1.56mg
9%
Potassium
484mg
10%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free
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Serving Size Calories
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