Turkey Light Meat (Young Hen, Cooked, Roasted)
Other common serving sizes
Calories
192
Fat
4.45 g
Carbs
0 g
Protein
35.57 g
There are 192 calories in 1 unit of Turkey Light Meat (Young Hen, Cooked, Roasted).
Nutrition Facts
Serving Size 1 unit (yield from 1 lb ready-to-cook turkey)
Amount Per Serving
Calories
192
 
% Daily Values*
Total Fat
4.45g
6%
Saturated Fat
1.416g
7%
Trans Fat
-
Polyunsaturated Fat
1.19g
Monounsaturated Fat
0.785g
Cholesterol
81mg
27%
Sodium
71mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
35.57g
Vitamin D
-
Calcium
25mg
2%
Iron
1.56mg
9%
Potassium
362mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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