Turkey Light and Dark Meat (Seasoned, Diced)

Other common serving sizes
Calories
313
Fat
13.62 g
Carbs
2.27 g
Protein
42.45 g
There are 313 calories in a 1/2 pound of Turkey Light and Dark Meat (Seasoned, Diced).
Nutrition Facts
Serving Size 1/2 lb
Amount Per Serving
Calories
313
 
% Daily Values*
Total Fat
13.62g
17%
Saturated Fat
3.972g
20%
Trans Fat
-
Polyunsaturated Fat
3.473g
Monounsaturated Fat
4.495g
Cholesterol
125mg
42%
Sodium
1930mg
84%
Total Carbohydrate
2.27g
1%
Dietary Fiber
0g
0%
Sugars
-
Protein
42.45g
Vitamin D
-
Calcium
2mg
0%
Iron
4.09mg
23%
Potassium
704mg
15%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Other common serving sizes

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