Turkey Ham, Sliced, Extra Lean, Prepackaged or Deli-Sliced
Common serving sizes
Calories
163
Fat
5.24 g
Carbs
2.07 g
Protein
27.05 g
There are 163 calories in 1 cup pieces of Turkey Ham, Sliced, Extra Lean, Prepackaged or Deli-Sliced.
Nutrition Facts
Serving Size 1 cup pieces
Amount Per Serving
Calories
163
 
% Daily Values*
Total Fat
5.24g
8%
Saturated Fat
1.758g
9%
Trans Fat
-
Polyunsaturated Fat
1.569g
Monounsaturated Fat
1.191g
Cholesterol
92mg
31%
Sodium
1432mg
60%
Total Carbohydrate
2.07g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
27.05g
Vitamin D
-
Calcium
7mg
1%
Iron
1.86mg
10%
Potassium
413mg
12%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
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Common serving sizes
Serving Size Calories
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