Turkey Ham (Dark Meat, Smoked, Froze)

Other common serving sizes
Calories
535
Fat
18.14 g
Carbs
14.06 g
Protein
73.94 g
There are 535 calories in 1 pound of Turkey Ham (Dark Meat, Smoked, Froze).
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
535
 
% Daily Values*
Total Fat
18.14g
23%
Saturated Fat
5.443g
27%
Trans Fat
-
Polyunsaturated Fat
3.96g
Monounsaturated Fat
6.065g
Cholesterol
290mg
97%
Sodium
4123mg
179%
Total Carbohydrate
14.06g
5%
Dietary Fiber
0g
0%
Sugars
5.44g
Protein
73.94g
Vitamin D
-
Calcium
32mg
2%
Iron
4.54mg
25%
Potassium
1148mg
24%
Vitamin A
73mcg
8%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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