There are 229 calories in 1 unit of Turkey Breast Meat and Skin.
Nutrition Facts
Serving Size
1 unit (yield from 1 lb ready-to-cook turkey)
Amount Per Serving
Calories
229
% Daily Values*
Total Fat
10.25g
13%
Saturated Fat
2.789g
14%
Trans Fat
-
Polyunsaturated Fat
2.424g
Monounsaturated Fat
3.884g
Cholesterol
95mg
32%
Sodium
86mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
31.96g
Vitamin D
-
Calcium
19mg
1%
Iron
1.75mg
10%
Potassium
402mg
9%
Vitamin A
3mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.