Tostada with Beans and Cheese

Other common serving sizes
Calories
223
Fat
9.86 g
Carbs
26.52 g
Protein
9.6 g
There are 223 calories in 1 piece of Tostada with Beans and Cheese.
Nutrition Facts
Serving Size 1 piece
Amount Per Serving
Calories
223
 
% Daily Values*
Total Fat
9.86g
13%
Saturated Fat
5.367g
27%
Trans Fat
-
Polyunsaturated Fat
0.749g
Monounsaturated Fat
3.054g
Cholesterol
30mg
10%
Sodium
543mg
24%
Total Carbohydrate
26.52g
10%
Dietary Fiber
-
Sugars
-
Protein
9.6g
Vitamin D
-
Calcium
210mg
16%
Iron
1.89mg
10%
Potassium
403mg
9%
Vitamin A
45mcg
5%
Vitamin C
1.3mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
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