Tofu (Koyadofu) (Dried Frozen)
Other common serving sizes
Calories
480
Fat
30.34 g
Carbs
14.56 g
Protein
47.94 g
There are 480 calories in 100 grams of Tofu (Koyadofu) (Dried Frozen).
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
480
 
% Daily Values*
Total Fat
30.34g
47%
Saturated Fat
4.388g
22%
Trans Fat
-
Polyunsaturated Fat
17.128g
Monounsaturated Fat
6.701g
Cholesterol
0mg
0%
Sodium
6mg
0%
Total Carbohydrate
14.56g
5%
Dietary Fiber
7.2g
29%
Sugars
-
Protein
47.94g
Vitamin D
-
Calcium
364mg
36%
Iron
9.73mg
54%
Potassium
20mg
1%
Vitamin A
518IU
10%
Vitamin C
0.7mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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