Tilapia (Fish) (Cooked, Dry Heat)
Other common serving sizes
Calories
145
Fat
3.01 g
Carbs
0 g
Protein
29.65 g
There are 145 calories in 4 ounces of Tilapia (Fish) (Cooked, Dry Heat).
Nutrition Facts
Serving Size 4 oz
Amount Per Serving
Calories
145
 
% Daily Values*
Total Fat
3.01g
5%
Saturated Fat
1.066g
5%
Trans Fat
-
Polyunsaturated Fat
0.68g
Monounsaturated Fat
1.083g
Cholesterol
65mg
22%
Sodium
64mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
29.65g
Vitamin D
-
Calcium
16mg
2%
Iron
0.78mg
4%
Potassium
431mg
12%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free
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Serving Size Calories
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