Taro (with Salt, Cooked)
Other common serving sizes
Calories
644
Fat
0.5 g
Carbs
156.95 g
Protein
2.36 g
There are 644 calories in 1 pound of Taro (with Salt, Cooked).
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
644
 
% Daily Values*
Total Fat
0.5g
1%
Saturated Fat
0.104g
1%
Trans Fat
-
Polyunsaturated Fat
0.209g
Monounsaturated Fat
0.041g
Cholesterol
0mg
0%
Sodium
1139mg
50%
Total Carbohydrate
156.95g
57%
Dietary Fiber
23.1g
83%
Sugars
2.22g
Protein
2.36g
Vitamin D
-
Calcium
82mg
6%
Iron
3.27mg
18%
Potassium
2195mg
47%
Vitamin A
18mcg
2%
Vitamin C
22.7mg
25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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