Swordfish

Other common serving sizes
Calories
103
Fat
3.41 g
Carbs
0 g
Protein
16.83 g
There are 103 calories in 3 ounces of Swordfish.
Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
103
 
% Daily Values*
Total Fat
3.41g
4%
Saturated Fat
0.932g
5%
Trans Fat
-
Polyunsaturated Fat
0.784g
Monounsaturated Fat
1.313g
Cholesterol
33mg
11%
Sodium
76mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
16.83g
Vitamin D
-
Calcium
3mg
0%
Iron
0.69mg
4%
Potassium
245mg
5%
Vitamin A
31mcg
3%
Vitamin C
0.9mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

Related types of Swordfish

Related types of Fish

More Related Foods