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Swiss Chard
Swiss Chard
Other common serving sizes
1 oz
2 cups
1 leaf
100 g
Calories
14
Fat
0.14 g
Carbs
2.69 g
Protein
1.3 g
There are 14 calories in 2 cups of Swiss Chard.
Nutrition Facts
Serving Size
2 cups
Amount Per Serving
Calories
14
% Daily Values*
Total Fat
0.14g
0%
Saturated Fat
0.022g
0%
Trans
Fat
-
Polyunsaturated Fat
0.05g
Monounsaturated Fat
0.029g
Cholesterol
0mg
0%
Sodium
153mg
7%
Total Carbohydrate
2.69g
1%
Dietary Fiber
1.2g
4%
Sugars
0.79g
Protein
1.3g
Vitamin D
-
Calcium
37mg
3%
Iron
1.3mg
7%
Potassium
273mg
6%
Vitamin A
220mcg
24%
Vitamin C
21.6mg
24%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
1
Calorie Counter 100% Free
Other common serving sizes
Serving Size
Calories
1 oz
5
1 cup
7
1 leaf
9
100 g
19
Related types of Vegetables
Lettuce
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