Swiss Chard

Other common serving sizes
Calories
14
Fat
0.14 g
Carbs
2.69 g
Protein
1.3 g
There are 14 calories in 2 cups of Swiss Chard.
Nutrition Facts
Serving Size 2 cups
Amount Per Serving
Calories
14
 
% Daily Values*
Total Fat
0.14g
0%
Saturated Fat
0.022g
0%
Trans Fat
-
Polyunsaturated Fat
0.05g
Monounsaturated Fat
0.029g
Cholesterol
0mg
0%
Sodium
153mg
7%
Total Carbohydrate
2.69g
1%
Dietary Fiber
1.2g
4%
Sugars
0.79g
Protein
1.3g
Vitamin D
-
Calcium
37mg
3%
Iron
1.3mg
7%
Potassium
273mg
6%
Vitamin A
220mcg
24%
Vitamin C
21.6mg
24%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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