Sweet Potato (Without Skin, Cooked, Boiled)
Other common serving sizes
Calories
249
Fat
0.46 g
Carbs
58.12 g
Protein
4.49 g
There are 249 calories in 1 cup of mashed Sweet Potato (Without Skin, Cooked, Boiled).
Nutrition Facts
Serving Size 1 cup of mashed
Amount Per Serving
Calories
249
 
% Daily Values*
Total Fat
0.46g
1%
Saturated Fat
0.131g
1%
Trans Fat
-
Polyunsaturated Fat
0.262g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
89mg
4%
Total Carbohydrate
58.12g
19%
Dietary Fiber
8.2g
33%
Sugars
18.83g
Protein
4.49g
Vitamin D
-
Calcium
89mg
9%
Iron
2.36mg
13%
Potassium
754mg
22%
Vitamin A
51627IU
1033%
Vitamin C
42.0mg
70%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Other common serving sizes
Serving Size Calories
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