There are 112 calories in 100 grams of Steamed Corn Stew (Navajo).
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
112
% Daily Values*
Total Fat
3.75g
5%
Saturated Fat
1.603g
8%
Trans Fat
-
Polyunsaturated Fat
0.392g
Monounsaturated Fat
1.497g
Cholesterol
-
Sodium
104mg
5%
Total Carbohydrate
10.8g
4%
Dietary Fiber
2.3g
8%
Sugars
0.51g
Protein
8.82g
Vitamin D
-
Calcium
22mg
2%
Iron
1.1mg
6%
Potassium
177mg
4%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.