Squid (Mixed Species, Cooked, Fried)

Other common serving sizes
Calories
175
Fat
7.48 g
Carbs
7.79 g
Protein
17.94 g
There are 175 calories in 100 grams of Squid (Mixed Species, Cooked, Fried).
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
175
 
% Daily Values*
Total Fat
7.48g
10%
Saturated Fat
1.878g
9%
Trans Fat
-
Polyunsaturated Fat
2.136g
Monounsaturated Fat
2.749g
Cholesterol
260mg
87%
Sodium
306mg
13%
Total Carbohydrate
7.79g
3%
Dietary Fiber
0g
0%
Sugars
-
Protein
17.94g
Vitamin D
-
Calcium
39mg
3%
Iron
1.01mg
6%
Potassium
279mg
6%
Vitamin A
11mcg
1%
Vitamin C
4.2mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

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