Spot Fish (Cooked, Dry Heat)

Other common serving sizes
Calories
158
Fat
6.28 g
Carbs
0 g
Protein
23.73 g
There are 158 calories in 100 grams of Spot Fish (Cooked, Dry Heat).
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
158
 
% Daily Values*
Total Fat
6.28g
8%
Saturated Fat
1.859g
9%
Trans Fat
-
Polyunsaturated Fat
1.398g
Monounsaturated Fat
1.706g
Cholesterol
77mg
26%
Sodium
37mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
23.73g
Vitamin D
-
Calcium
18mg
1%
Iron
0.41mg
2%
Potassium
636mg
14%
Vitamin A
35mcg
4%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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