Spot Fish (Cooked, Dry Heat)

Other common serving sizes
Calories
134
Fat
5.34 g
Carbs
0 g
Protein
20.17 g
There are 134 calories in 3 ounces of Spot Fish (Cooked, Dry Heat).
Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
134
 
% Daily Values*
Total Fat
5.34g
7%
Saturated Fat
1.58g
8%
Trans Fat
-
Polyunsaturated Fat
1.188g
Monounsaturated Fat
1.45g
Cholesterol
65mg
22%
Sodium
31mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
20.17g
Vitamin D
-
Calcium
15mg
1%
Iron
0.35mg
2%
Potassium
541mg
12%
Vitamin A
30mcg
3%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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