Spot (Fish)
Other common serving sizes
Calories
123
Fat
4.9 g
Carbs
0 g
Protein
18.51 g
There are 123 calories in 100 grams of Spot (Fish).
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
123
 
% Daily Values*
Total Fat
4.9g
6%
Saturated Fat
1.45g
7%
Trans Fat
-
Polyunsaturated Fat
1.09g
Monounsaturated Fat
1.33g
Cholesterol
60mg
20%
Sodium
29mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
18.51g
Vitamin D
-
Calcium
14mg
1%
Iron
0.32mg
2%
Potassium
496mg
11%
Vitamin A
30mcg
3%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free
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Serving Size Calories
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