Spot (Fish)
Other common serving sizes
Calories
558
Fat
22.23 g
Carbs
0 g
Protein
83.96 g
There are 558 calories in 1 pound of Spot (Fish).
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
558
 
% Daily Values*
Total Fat
22.23g
28%
Saturated Fat
6.577g
33%
Trans Fat
-
Polyunsaturated Fat
4.944g
Monounsaturated Fat
6.033g
Cholesterol
272mg
91%
Sodium
132mg
6%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
83.96g
Vitamin D
-
Calcium
64mg
5%
Iron
1.45mg
8%
Potassium
2250mg
48%
Vitamin A
136mcg
15%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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