Spot (Fish)
Other common serving sizes
Calories
105
Fat
4.16 g
Carbs
0 g
Protein
15.73 g
There are 105 calories in 3 ounces of Spot (Fish).
Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
105
 
% Daily Values*
Total Fat
4.16g
5%
Saturated Fat
1.232g
6%
Trans Fat
-
Polyunsaturated Fat
0.926g
Monounsaturated Fat
1.13g
Cholesterol
51mg
17%
Sodium
25mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
15.73g
Vitamin D
-
Calcium
12mg
1%
Iron
0.27mg
2%
Potassium
422mg
9%
Vitamin A
26mcg
3%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free
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Serving Size Calories
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