Spiny Lobster (Mixed Species, Cooked, Moist Heat)
Other common serving sizes
Calories
143
Fat
1.94 g
Carbs
3.12 g
Protein
26.41 g
There are 143 calories in 100 grams of Spiny Lobster (Mixed Species, Cooked, Moist Heat).
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
143
 
% Daily Values*
Total Fat
1.94g
3%
Saturated Fat
0.303g
2%
Trans Fat
-
Polyunsaturated Fat
0.756g
Monounsaturated Fat
0.353g
Cholesterol
90mg
30%
Sodium
227mg
9%
Total Carbohydrate
3.12g
1%
Dietary Fiber
0g
0%
Sugars
-
Protein
26.41g
Vitamin D
-
Calcium
63mg
6%
Iron
1.41mg
8%
Potassium
208mg
6%
Vitamin A
20IU
0%
Vitamin C
2.1mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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