Spiny Lobster (Mixed Species, Cooked, Moist Heat)
Other common serving sizes
Calories
649
Fat
8.8 g
Carbs
14.15 g
Protein
119.8 g
There are 649 calories in 1 pound of Spiny Lobster (Mixed Species, Cooked, Moist Heat).
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
649
 
% Daily Values*
Total Fat
8.8g
14%
Saturated Fat
1.374g
7%
Trans Fat
-
Polyunsaturated Fat
3.429g
Monounsaturated Fat
1.601g
Cholesterol
408mg
136%
Sodium
1030mg
43%
Total Carbohydrate
14.15g
5%
Dietary Fiber
0g
0%
Sugars
-
Protein
119.8g
Vitamin D
-
Calcium
286mg
29%
Iron
6.40mg
36%
Potassium
943mg
27%
Vitamin A
91IU
2%
Vitamin C
9.5mg
16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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