Spiny Lobster (Mixed Species, Cooked, Moist Heat)
Other common serving sizes
Calories
122
Fat
1.65 g
Carbs
2.65 g
Protein
22.45 g
There are 122 calories in 3 ounces of Spiny Lobster (Mixed Species, Cooked, Moist Heat).
Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
122
 
% Daily Values*
Total Fat
1.65g
3%
Saturated Fat
0.258g
1%
Trans Fat
-
Polyunsaturated Fat
0.643g
Monounsaturated Fat
0.3g
Cholesterol
76mg
26%
Sodium
193mg
8%
Total Carbohydrate
2.65g
1%
Dietary Fiber
0g
0%
Sugars
-
Protein
22.45g
Vitamin D
-
Calcium
54mg
5%
Iron
1.20mg
7%
Potassium
177mg
5%
Vitamin A
17IU
0%
Vitamin C
1.8mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
Related types of Lobster
Related types of Seafood
More Related Foods