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Spinach
Other common serving sizes
1 leaf
1 oz
1 cup
250 g
1 package (10 oz)
1 bunch
1 lb
Calories
58
Fat
0.98 g
Carbs
9.08 g
Protein
7.15 g
There are 58 calories in 250 grams of Spinach.
Nutrition Facts
Serving Size
250 g
Amount Per Serving
Calories
58
% Daily Values*
Total Fat
0.98g
1%
Saturated Fat
0.158g
1%
Trans
Fat
-
Polyunsaturated Fat
0.412g
Monounsaturated Fat
0.025g
Cholesterol
0mg
0%
Sodium
198mg
9%
Total Carbohydrate
9.08g
3%
Dietary Fiber
5.5g
20%
Sugars
1.05g
Protein
7.15g
Vitamin D
-
Calcium
248mg
19%
Iron
6.78mg
38%
Potassium
1395mg
30%
Vitamin A
1172mcg
130%
Vitamin C
70.2mg
78%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
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Other common serving sizes
Serving Size
Calories
1 leaf
2
1 oz
7
1 cup
7
100 g
23
1 package
(10 oz)
65
1 bunch
78
1 lb
104
Related types of Spinach
Baby Spinach
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Spinach (Chopped or Leaf, Frozen)
Spinach (Drained Solids, Canned)
Cooked Spinach (from Fresh)
More Spinach Nutritional Info
Related types of Vegetables
Red Tomatoes
Mushrooms
Carrots
Lettuce
Onions
More Vegetables Nutritional Info
More Related Foods
Cooked Spinach (from Fresh, Fat Added in Cooking)
Hannaford Whole Leaf Spinach
Earthbound Farm Organic Baby Spinach
Cooked Spinach (Fat Not Added in Cooking)
Kroger Leaf Spinach
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