Spinach
Other common serving sizes
Calories
23
Fat
0.39 g
Carbs
3.63 g
Protein
2.86 g
There are 23 calories in 100 grams of Spinach.
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
23
 
% Daily Values*
Total Fat
0.39g
1%
Saturated Fat
0.063g
0%
Trans Fat
-
Polyunsaturated Fat
0.165g
Monounsaturated Fat
0.01g
Cholesterol
0mg
0%
Sodium
79mg
3%
Total Carbohydrate
3.63g
1%
Dietary Fiber
2.2g
9%
Sugars
0.42g
Protein
2.86g
Vitamin D
-
Calcium
99mg
10%
Iron
2.71mg
15%
Potassium
558mg
16%
Vitamin A
9377IU
188%
Vitamin C
28.1mg
47%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Other common serving sizes
Serving Size Calories
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