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Spinach
Other common serving sizes
1 leaf
1 oz
1 cup
100 g
1 package (10 oz)
1 bunch
1 lb
Calories
104
Fat
1.77 g
Carbs
16.47 g
Protein
12.97 g
There are 104 calories in 1 pound of Spinach.
Nutrition Facts
Serving Size
1 lb
Amount Per Serving
Calories
104
% Daily Values*
Total Fat
1.77g
2%
Saturated Fat
0.286g
1%
Trans
Fat
-
Polyunsaturated Fat
0.748g
Monounsaturated Fat
0.045g
Cholesterol
0mg
0%
Sodium
358mg
16%
Total Carbohydrate
16.47g
6%
Dietary Fiber
10g
36%
Sugars
1.91g
Protein
12.97g
Vitamin D
-
Calcium
449mg
35%
Iron
12.29mg
68%
Potassium
2531mg
54%
Vitamin A
2127mcg
236%
Vitamin C
127.5mg
142%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
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Other common serving sizes
Serving Size
Calories
1 leaf
2
1 oz
7
1 cup
7
100 g
23
1 package
(10 oz)
65
1 bunch
78
1 lb
104
Related types of Spinach
Cooked Spinach (from Fresh)
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Spinach (Drained Solids, Canned)
Spinach (Chopped or Leaf, Frozen)
Baby Spinach
More Spinach Nutritional Info
Related types of Vegetables
Red Tomatoes
Carrots
Mushrooms
Lettuce
Onions
More Vegetables Nutritional Info
More Related Foods
Cooked Spinach (from Fresh, Fat Added in Cooking)
Hannaford Whole Leaf Spinach
Earthbound Farm Organic Baby Spinach
Kroger Leaf Spinach
Cooked Spinach (Fat Not Added in Cooking)
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