Spinach
Other common serving sizes
Calories
65
Fat
1.11 g
Carbs
10.29 g
Protein
8.11 g
There are 65 calories in 10 ounces of Spinach.
Nutrition Facts
Serving Size 10 oz
Amount Per Serving
Calories
65
 
% Daily Values*
Total Fat
1.11g
2%
Saturated Fat
0.179g
1%
Trans Fat
-
Polyunsaturated Fat
0.468g
Monounsaturated Fat
0.028g
Cholesterol
0mg
0%
Sodium
224mg
9%
Total Carbohydrate
10.29g
3%
Dietary Fiber
6.2g
25%
Sugars
1.19g
Protein
8.11g
Vitamin D
-
Calcium
281mg
28%
Iron
7.68mg
43%
Potassium
1582mg
45%
Vitamin A
26584IU
532%
Vitamin C
79.7mg
133%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Other common serving sizes
Serving Size Calories
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