Spinach
Other common serving sizes
Calories
34
Fat
0.58 g
Carbs
5.44 g
Protein
4.29 g
There are 34 calories in 15 leaves of Spinach.
Nutrition Facts
Serving Size 15 leaves
Amount Per Serving
Calories
34
 
% Daily Values*
Total Fat
0.58g
1%
Saturated Fat
0.094g
0%
Trans Fat
-
Polyunsaturated Fat
0.248g
Monounsaturated Fat
0.015g
Cholesterol
0mg
0%
Sodium
118mg
5%
Total Carbohydrate
5.44g
2%
Dietary Fiber
3.3g
12%
Sugars
0.63g
Protein
4.29g
Vitamin D
-
Calcium
148mg
11%
Iron
4.06mg
23%
Potassium
837mg
18%
Vitamin A
704mcg
78%
Vitamin C
42.2mg
47%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Other common serving sizes
Serving Size Calories
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