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Spinach
Other common serving sizes
1 leaf
1 oz
3 cups
100 g
1 package (10 oz)
1 bunch
1 lb
Calories
21
Fat
0.35 g
Carbs
3.27 g
Protein
2.57 g
There are 21 calories in 3 cups of Spinach.
Nutrition Facts
Serving Size
3 cups
Amount Per Serving
Calories
21
% Daily Values*
Total Fat
0.35g
0%
Saturated Fat
0.057g
0%
Trans
Fat
-
Polyunsaturated Fat
0.148g
Monounsaturated Fat
0.009g
Cholesterol
0mg
0%
Sodium
71mg
3%
Total Carbohydrate
3.27g
1%
Dietary Fiber
2g
7%
Sugars
0.38g
Protein
2.57g
Vitamin D
-
Calcium
89mg
7%
Iron
2.44mg
14%
Potassium
502mg
11%
Vitamin A
422mcg
47%
Vitamin C
25.3mg
28%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
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Other common serving sizes
Serving Size
Calories
1 leaf
2
1 oz
7
1 cup
7
100 g
23
1 package
(10 oz)
65
1 bunch
78
1 lb
104
Related types of Spinach
Cooked Spinach (from Fresh)
Spinach (Chopped or Leaf, Frozen)
Spinach (Drained Solids, Canned)
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Baby Spinach
More Spinach Nutritional Info
Related types of Vegetables
Onions
Carrots
Red Tomatoes
Lettuce
Mushrooms
More Vegetables Nutritional Info
More Related Foods
Cooked Spinach (from Fresh, Fat Added in Cooking)
Hannaford Whole Leaf Spinach
Earthbound Farm Organic Baby Spinach
Cooked Spinach (Fat Not Added in Cooking)
Kroger Leaf Spinach
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