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Spinach
Spinach
Other common serving sizes
1 leaf
1 oz
1/2 cup
100 g
Calories
3
Fat
0.06 g
Carbs
0.54 g
Protein
0.43 g
There are 3 calories in a 1/2 cup of Spinach.
Nutrition Facts
Serving Size
1/2 cup
Amount Per Serving
Calories
3
% Daily Values*
Total Fat
0.06g
0%
Saturated Fat
0.009g
0%
Trans
Fat
-
Polyunsaturated Fat
0.025g
Monounsaturated Fat
0.002g
Cholesterol
0mg
0%
Sodium
12mg
1%
Total Carbohydrate
0.54g
0%
Dietary Fiber
0.3g
1%
Sugars
0.06g
Protein
0.43g
Vitamin D
-
Calcium
15mg
1%
Iron
0.41mg
2%
Potassium
84mg
2%
Vitamin A
70mcg
8%
Vitamin C
4.2mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
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Other common serving sizes
Serving Size
Calories
1 leaf
2
1 oz
7
1 cup
7
100 g
23
Related types of Spinach
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Spinach (Chopped or Leaf, Frozen)
Baby Spinach
Cooked Spinach (from Fresh)
Spinach (Drained Solids, Canned)
More Spinach Nutritional Info
Related types of Vegetables
Red Tomatoes
Carrots
Mushrooms
Onions
Lettuce
More Vegetables Nutritional Info
More Related Foods
Cooked Spinach (Fat Not Added in Cooking)
Green Giant Creamed Spinach
Great Value Whole Leaf Spinach
Kroger Leaf Spinach
Cooked Spinach (from Frozen, Fat Added in Cooking)
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