Spinach (with Salt, Drained, Cooked, Boiled)
Other common serving sizes
Calories
104
Fat
1.18 g
Carbs
17.01 g
Protein
13.47 g
There are 104 calories in 1 pound of Spinach (with Salt, Drained, Cooked, Boiled).
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
104
 
% Daily Values*
Total Fat
1.18g
2%
Saturated Fat
0.191g
1%
Trans Fat
-
Polyunsaturated Fat
0.49g
Monounsaturated Fat
0.032g
Cholesterol
0mg
0%
Sodium
1388mg
58%
Total Carbohydrate
17.01g
6%
Dietary Fiber
10.9g
44%
Sugars
1.95g
Protein
13.47g
Vitamin D
-
Calcium
617mg
62%
Iron
16.19mg
90%
Potassium
2114mg
60%
Vitamin A
47542IU
951%
Vitamin C
44.5mg
74%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Other common serving sizes
Serving Size Calories
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